Finally, the season of mangoes is here, every single bite leaves an unbelievably delicious taste in the mouth. Squeezing mangoes, slurping the delicious mango shakes, and having cubed mango are different ways to quench your never-ending desire for mango. Nature’s candy would be another amazing name we can give to the King of fruits.
Since ancient times, this fruit is famous for its spiritual significance as well. Major Sanskrit epics of ancient India Ramayana, Mahabharata, and Puranas have best elaborations about mango. The mango leaves symbolize the life and are mostly used during every religious and social ceremony of the Hindus.
Benefits of Mango
This pulpy yummy fruit not only amazes our taste buds but it also offers many health benefits. Thanks to the powerful antioxidants, fibres, potassium, magnesium, selenium, calcium, iron, and phosphorus, riboflavin, vitamin (B6, A, C, E, and K) which take care of our overall health. These nutrients altogether offer health benefits to the immune system, heart, eyes, digestive system, skin, and hair. To know more about the health benefits of mango read here.
Mango Benefits and Side Effects During Summers
However, despite being packed with so many benefits, skin-conscious people are afraid that they may get acne from mango. You must be curious to know if mango eating causes acne. Mango is considered the food of hot potency hence it is believed that its excessive consumption raises the body's temperature and can cause acne, rashes or stomach irritation. Many controversies have been going on since the old times about mango benefits and its side effects.
Eating mango in moderation will not cause acne or pimples. So, next time when you will have a discussion over mango with your friends, colleagues or family members, just bust the myth that king of fruits does not cause acne. When it comes to benefits of mango for skin, even health care experts say that it is a great fruit for the skin. It contains vitamin C, vitamin B6, potassium; magnesium, fibre, and beta-carotene which make it best skin care food in summers specially.
Do you know mangoes have a unique acne-clearing compound?
Mango is among those few fruits in the natural world which has xanathoid polyphenol called mangiferin. Mangiferin is a powerful yellow pigmented antioxidant found in the seed, skin, and kernel of the fruit. Or we can say the presence of this antioxidant enhances the benefits of mango for skin health. Several studies have been conducted on this miracle compound. Researchers have found that mangiferin is quite effective to ease inflammation caused by acne or some other skin conditions. Let us learn how mango benefits and its side effects.
1. Promotes collagen formation
Mango is a great source of most “skin friendly” vitamin C. This vitamin is responsible for the formation of collagen, a protein that provides structure to skin and combats fines lines and wrinkles. In short, collagen restores skin elasticity and prevents it from sagging. Along with eating yummiest slices, using mango masks can do wonder for your skin.
2. Skin hydration
Most of us know about skin hydrating properties of mango. But this sugary fruit also helps to keep the skin nourished and hydrated. This is one of the most important benefits of mango. This summer please consider eating mango daily for smooth, supple and beautiful skin. Moreover, applying the pulp of mango creates great moisturizing effects along with encouraging skin cell repair. In other words, external application is the best alternative for those who have doubts about mango benefits and side effects.
3. Prevents premature ageing
If you are not very fond of mango, but you strive for radiant appearance then start eating a mango for the skin. Mangoes are considered a great source of antioxidants and phytochemicals. These antioxidants protect the body from free radical damage and hence prevent premature ageing.
4. Protection from ultraviolet rays
Several studies have suggested that mango extracts were found to act against the UVB-induced skin ageing in mice. Mangoes are enriched with beta-carotene and vitamin A, which offer skin health benefits. Beta-carotene is also a photoprotective agent which helps to protect the skin from the ultraviolet rays. Anti-cancerous properties are other notable benefits of mango. Past Chinese studies have revealed that polyphenols in mangoes exhibit anticancerous activities and hence can prevent skin cancer.
5. Prevents Acne Breakouts
Being packed with astringent and cleansing properties, mango serves as wonderful fruit to prevent acne and pimples. It contains magnesium which reduces acne whereas Vitamin C present in mango reduces inflammation caused by acne. In addition, mango also helps in opening the clogged pores of the skin. Applying the pulp of mango on the skin for approximately 8-10 minutes helps to unclog pores, and hence prevents acne or pimples.
6. Lightens the skin tone
This delish summer fruit not only hydrates the skin but also helps lightens the skin tone. Eating mango regularly helps to enhance your beauty by bringing the natural glow to your skin. Application of powered mango skin pack is quite effective to clear the blemishes and patches which ultimately give you a radiant, clean and beautiful skin.
7. Exfoliates the skin
Here is the answer - this summer fruit only brings best for your overall well being and skin as well. Another benefit of mango is that it helps to nourish the skin by removing dead skin cells. Mango fruit contains natural fruit acids called alpha hydroxy acids. The alpha hydroxy acid is an excellent chemical exfoliator that helps to rejuvenate the skin by removing the dull and dry skin. The pulp of the mango fruit helps to smooth and even the texture with a brilliant shine.
8. Eases inflammation
Benefits of mango for skin are numerous. Mangiferin has a powerful antioxidant in seed, skin, and kernel of the fruit. This Antioxidant is known to be quite effective in reducing the inflammation produced by skin conditions like acne or rosacea.
Side effects of Mango
Now that you know about the benefits of mangoes, it is important to know about its side effects as well. Mango has very few side effects as compared to its benefits. The side effects include allergies, diarrhoea, diabetes and weight gain. All these are only possible if you intake mango in excess. When comparing mango benefits with side effects, the benefits of the king of fruits will always rank higher so you need not worry but just be careful about your amount of consumption.
Mango for Skin
While enjoying the delish and yum-yum taste of mango, don’t forget the fact that only a balanced intake of every food offers the best health benefits. As per experts’ advice, not exceeding two mangoes per day is a healthy choice. In case of diabetic patients, consultation with a doctor is a must before taking it. So, this summer pamper your skin with mango and get the best moments of your lifetime.