Your skin requires your attention to look radiant and glowing. Not only cosmetics but even your diet plays an important role. Considering the amount of pollution and sun radiation, it has become even more important to care for our skin. Whatever you eat affects each and every organ of your body in some or the other way including your skin. Let’s have a look at some of the foods that make your skin look healthy.
Foods for a Good Skin
Rich in lycopene, tomatoes act as an antioxidant and are considered as an important food for glowing skin. It also makes you look young and protects your skin from aging. Tomato paste can also protect your skin from UV radiation-induced erythema. It contains almost all the carotenoids which maintain healthy skin and protect it from wrinkles.
Some fishes like salmon, herring etc. are rich in fatty acids like Omega-3 which are necessary to keep the skin thick, moisturised, and hydrated. They also protect the skin from inflammation, redness, and acne. The high-quality protein present in fish helps to preserve the strength and integrity of your skin. Therefore, fatty fishes must be included in your diet for a good skin.
Beta-carotene is a carotenoid present in carrot which has anti-oxidant properties which prevent cell damage and DNA damage. It also repairs the skin cells and reduces the risk of psoriasis while protecting the skin from the damaging effect of free radicals. Therefore, it is considered a good food for glowing skin.
4. Green Tea
Green tea has multiple health benefits. Reports tell us that EGCG in green tea protects our skin from harmful UV radiation and prevents skin rashes, sunburn, skin cancer and photoaging. The catechins present in green tea help to make your skin glowing by improving moisture, thickness and elasticity of the skin.
Almonds are rich in Vitamin E which contains alpha-tocopherol which helps in protecting the skin from UV radiation while reducing oxidative stress levels. It also makes the skin smooth and soft. It also helps your skin in slowing down aging by blocking free radicals. That is why they are considered a good food for glowing skin.
Diet for a Good Skin
Garlic is considered one of the best natural ways for glowing skin as it has anti-microbial, anti-inflammatory, and anti-bacterial properties as it contains Vitamin C and B6, iron, magnesium, calcium, and potassium. It acts to reduce swelling and skin rashes, flush out toxins and fight infections.
Broccoli contains Vitamin C, E and K which act as anti-oxidants. Moreover, it also keeps the skin healthy and supple by boosting collagen and protects the skin from UV damage. It is also rich in glucosinolates, polyphenols, selenium, iron, and zinc.
Oranges are known for boosting collagen production. Since they are rich in Vitamin C, they repair and rejuvenate your skin while giving it a glowing tone by smoothing it. The minerals and other dietary fibres present in it help to protect from skin diseases and infections. It also helps in protecting from inflammation, pigmentation, and the harmful radiation.
As is the very well-known fact that green leafy vegetables are the best for health, spinach is the one which has anti-inflammatory and anti-tumor properties and is therefore considered a good food for glowing skin. It avoids gut problems and saves the skin from acne and rashes. The vitamins and minerals present in spinach nourish the skin making it spotless and beautiful.
10. Black Pepper
However, used for seasoning, very fewer people know about how beneficial it is for our skin. Being an anti-oxidant, anti-depressant, anti-microbial, and anti-inflammatory, black pepper can help in making your skin look healthy and radiant.