Best Sunscreen for Athletes

Sunscreen for Athletes  - Cricketers, swimmers, runners or any other sportspeople, spend most of the times in and around swimming pool and playground.  Needless to say, sports help to transcend our body, mind, and spirit but meanwhile it takes too much from your skin.  Staying outdoor for longer durations, athletes are at a greater risk of skin damage from sun rays. UVA and UVB rays not only cause sunburn, tanning, and photoaging but can also cause skin cancer. Thereby, before going to spend hours in sun, prioritize your skincare and provide SPF protection to your skin.

Which sunscreen is best for athletes?

Rigorous workout in the field makes the sportspersons sweat a lot. That is the reason athletes need a sunscreen that stays for longer durations and does not get messed up with sweat.   The ideal option is to opt for water and sweat-resistant sunscreen that provides broad-spectrum protection from both UVA and UVB rays.

 

Which sunscreen cricketers use?

best sunscreen for athletes

 

It is found that sunscreens containing Zinc oxide and Titanium oxide are considered best for use of cricketers. Both these active ingredients reflect harmful UV rays from the skin surface and prevent them from penetrating into the epidermis.  Furthermore, during a match cricketer stays in the sun for stretched hours, so sunscreen with SPF rating of 50 is effective for optimum skin protection.

 

How to apply sunscreen when swimming?

How to apply sunscreen when swimming

Water-resistant is a much-required feature in sunscreen for a swimmer.  As per FDA standards, to keep your skin protected underwater, it is recommended to apply sunscreen at least 15 minutes prior to swimming. Including face, dermatologists emphasize sunscreen application on other exposed areas such as ears and back of shoulders.  Reapplication of sunscreen is needed after getting out of water.

 

What is the best sunscreen for swimmer’s itch?

Swimmer’s itch is a skin rash caused by small worm-like parasites of mammals and birds. Chances of getting the larvae of these parasites into the skin are more near the edges of lakes and marshy areas. To protect the skin from allergic reaction of these parasites, use of waterproof sunscreens has found to be helpful. Water-resistant sunscreens form a protective covering on skin and may help to prevent the flatworms from penetrating the skin.

 

What is the best sunscreen to get?

What is the best sunscreen to get

 

Safety of skin is of paramount importance. Therefore, your duty does not end with slathering sunscreen on the skin, meanwhile you have to look for an appropriate skincare product that is safe for long run use. Thumb rule is to apply sunscreen after every 2 hours because no sunscreen can last forever. Sportspersons should look for a sunscreen that does not penetrate deeply into skin.  Certain ingredients present in sunscreen can be absorbed into skin and enter the body, which can bring harmful effect to body. From the safety point of view, it is much needed to choose a sunscreen having low penetration filters.

Here we are listing some important guidelines for athletes who can face a greater risk of sun damage –

  1. Water-resistant

Whether it is swimming or game of sweat on the field, both needs the sunscreens that cannot wash off easily.  Hence, athletes require water-resistant sunscreen to prevent skin damage from the sun. Sunscreens labeled “water-resistant” state that they can sustain their mentioned SPF value during swimming or sweating.

 

  1. SPF 50

Sun Protection Factor is a number that indicates how much protection your product provides against UVB rays. Sunscreen with higher SPF number is considered very important for stretched outdoor activities including running, swimming, hiking, playing cricket or soccer games. It is required to protect the skin from tanning, sunburn, potential damage to collagen, and risk of developing a certain type of cancers. Putting a water-resistant sunscreen with SPF 50 acts a safeguard for skin from UVA/UVB rays.

  1. PA++++ rating

While talking of prioritizing sun protection, it is important to look for PA rating on sunscreen labels.  PA stands for “Protection Grade of UVA.”   One should know the difference that SPF (Sun Protection Factor) provides only UVB protection while the PA rating only gives UVA protection. Different PA ratings offer different levels of UVA protection such as -

  • PA+ offers some UVA protection
  • PA++ offers moderate UVA protection
  • PA+++ offers good UVA protection
  • PA++++ offers the highest UVA protection

 

  1. Encircled UVA protection

Encircled UVA is another important thing to keep in mind while shopping for broad-spectrum protection. As per European Guidelines, UVA protection with at least one-third of the SPF value offers broad-spectrum protection and represented by encircled UVA logo. Thereby, sunscreens bearing this symbol are considered best to give protection against long-wavelength UVA rays.

  1. Sunscreen filters

There are two types of sunscreens, physical and chemical.  Physical sunscreens contain active ingredients Zinc and Titanium oxide that provide the sun protection by reflecting the UV rays from skin surface. Whereas, chemical sunscreens absorb UV light and release it as heat from skin. There is another category of sunscreen called hybrid sunscreens, a combination of both physical and chemical active ingredients. Sunscreens that come with physical filters are tested to be safe for reapplication because unlikely chemical sunscreen they do not get absorbed into skin.

 

Just like the uniform, players should also make the sunscreen an integral part of their gaming session.  Before heading for the game, make it sure to slather your day protection.

 

 

 

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