The Incredible Benefits Of Vitamin C- Skin, Hair, and Health
Whenever you meet someone with a glowing face, you feel curious to know the secret behind their impeccably clear skin. In the pursuit of achieving a flawless and smooth skin, you wish to reach out to each and everything. The real pain begins when you receive a bundle of skin woes instead of a spot-free face. However, the ugly reality is that hyperpigmentation, acne, dark spots, and premature ageing are haunting the population at large. Damaged skin not only affects your appearance but it also implants the seeds of self-loathing and low esteem.
Cheer up! don’t lose your morale. We completely understand your botheration and frustration. For the hassle-free and healthy skin, you just need to add adequate antioxidants in your daily regimen. Vitamin C is identified as the strongest antioxidant for your skin, hair, and overall wellness. Owing to the countless benefits of vitamin C, it wouldn’t be wrong to call it a super nutrient. Many research studies have also claimed about both external and internal benefits of Vitamin C for the skin. Topical use of Vitamin C has been found to improve collagen production, sunburn skin discolourations, hair growth, and prevention of grey hair. Wonderful antioxidant and collagen production properties of Vitamin C make it the best vitamin for the skin.
Vitamin C is also a powerful immunity booster. A stronger immune system means you are less prone to cold, cough, allergies, and other ailments. It also supports the production of ligaments, collagen (a protein found in bone, muscle, skin, and tendon), and blood vessels.
Reap the benefits of vitamin c for skin, hair, and health
1. Benefits of Vitamin C for skin
- Fights against wrinkles
- Skin hydration
- Controls acne
- Protection from sun damage
- Provides healthy and glowing skin
- Collagen formation
- Curbs sunburns
- Anti-ageing effects
2. Benefits of vitamin C for hair
- Enhances hair growth
- Reverses grey hair
- Fights dandruff
3. Benefits of vitamin C for overall health
- Powerful immunity booster
- Cardiovascular Health
- Lowers blood pressure levels
- Anti-cancerous properties
1. BENEFITS OF VITAMIN C FOR SKIN
Fights Against wrinkles
Various studies explain that products containing vitamin C help to reduce wrinkles. Your skin starts to lose its elasticity with the progression in age. Aside from that, exposure to UV rays, dehydration, and certain other environmental and genetic factors are responsible for developing wrinkles. This is where the role of vitamin C arises. It helps in the production of collagen, a key protein that gives structure to the skin and accelerates the formation of fibroblast.
To attain flawless and clear skin, hydration is extremely important. Vitamin C is a must if you have dry and flaky skin. Many skin specialists explain that it retains moisture and improves the overall hydration of your skin. It further aids in building certain lipids in your skin surface while preventing loss of moisture.
Vitamin C helps to reduce inflammation and speeds up the healing process of acne. Furthermore, it also helps to produce essential proteins that are needed for the formation of new healthy skin. In the absence of Vitamin C, these proteins don’t work efficiently, resulting in chronic acne. Another noteworthy benefit of Vitamin C is that it clears redness caused by inflammation on the skin while fading any acne scars present.
Protection from sun damage
UV (Ultraviolet) rays from the sun are one of the worst enemies of your skin. Exposure to UV rays may result in permanent skin damage. Top dermatologists explain that antioxidants rich vitamin C shields your skin from sun rays. In addition, it aids in skin repair by reducing oxidative stress to the skin cell
Provides healthy and glowing skin
Elastin is the most abundant protein in our body that helps to keep skin healthy and glowing. Elastin formation is directly linked with the level of Vitamin C present in your body. If you fancy radiant and beautiful skin and wish to achieve it, then inculcate skincare products enriched in vitamin C. Aside from that, you should also consume meals enriched with the goodness Vitamin C for better results.
Collagen contains approximately 25% to 35 % of the total protein in the body. It rejuvenates and replenishes your skin and prevents wrinkle formation. However, collagen formation starts to decline with the progression of age which makes your skin appear dull. This is where the need for vitamin C arises. Vitamin C helps in the collagen production, consequently diminishing wrinkles, fine lines while slowing down the signs of ageing.
Vitamin C is known to reduce the effects of UVB-induced erythema. It has a protective effect against sunburn. Various pieces of studies explain that the wonderful antioxidant properties of vitamin C help in collagen production, which improves the condition of sunburn.
Vitamin C also acts as a wonderful anti-pigmentation agent. It hinders the functions of the main enzyme which is responsible for the formation of melanin, a pigment liable for skin, hair & eyes colour. Declined melanin levels mean lighter and clearer skin. Several research studies have found that the use of topical formulation containing Vitamin C has a significant effect on decreasing pigmentation.
2. BENEFITS OF VITAMIN C FOR HEALTHY HAIR
Enhances hair growth
Vitamin C is deemed as the best vitamin for skin by skincare experts. Similarly, the importance of Vitamin C for healthy hair is highly acclaimed. Are you aware that Vitamin C deficiency can be an underlying cause of many hair related problems? Low intake of Vitamin C may result in dry hair, split ends, and hair loss. What’s more, several studies claim the benefits of vitamin C for hair growth. It boosts up collagen production, which leads to healthy, strong, and thick hair.
Reverse grey hair
The benefits of vitamin C for hair are striking. Packed with numerous medicinal properties it helps to prevent premature greying of hair. Research evidence suggests that oxidative stress causes the hair greying, weak roots and eventually hair loss. Vitamin C holds antioxidant properties that fight oxidative stress and protects your hair from free radicals. It helps in the formation of pigments and retains the natural colour too.
These days, many people face the problem of dry, flaky, and itchy scalp, which is commonly known as dandruff. Unhygienic conditions, fungal or bacterial growth on the scalp, oily and dry skin are the factors responsible for it. One of the most valuable and effective solution to get rid of dandruff is vitamin C. Its antiseptic properties fight against bacterial and fungal infections, which wards off all the problems associated with dandruff and stimulates new hair growth. Moreover, it acts as a natural cleanser that helps to clear the clogged hair follicles and pores.
3. BENEFITS OF VITAMIN C FOR OVERALL HEALTH
Powerful immunity booster
Deficiency of Vitamin C enhances the susceptibility to several diseases, infections, and allergies. Studies have reportedly proven the immune-boosting action as one of the most significant benefits of Vitamin C. It not only helps to reduce the duration of common cold and flu but also decreases the reoccurrence of cold as well. In addition, vitamin C also regulates the symptoms associated with respiratory tract infections and improves your body’s defence mechanism.
Several research studies have found that high Vitamin C reduces heart disease risk. Its intake on a regular basis helps to hinder the activity of a protein named endothelin-1. This protein causes the constriction of small blood vessels which increases the risk of heart attacks. Apart from that, it also helps to improve the blood flow and oxygen-carrying capacity of the body. Several studies found that vitamin c helps to reduce LDL (bad) cholesterol levels, thus preventing coronary heart disease.
Lowers blood pressure levels
Natural diuretic benefits of vitamin C helps the kidney in removing more sodium and water from the body, therefore relieving pressure on blood vessel walls. Nitric oxide is a natural compound in the body which relaxes blood vessels and contributes to maintaining healthy blood pressure. It becomes inactive under oxidative stress. Intake of Vitamin C helps to prevent the oxidative stress in the body, which protects the level of nitric oxide and allows it to perform its natural function.
It has been found that regular intake of vitamin C helps to reduce the risk of cancer. It’s powerful antioxidant properties fight off various types of cancer, which includes the throat, vocal cords, colon, rectum, stomach, lungs, mouth, as well as the oesophagus.
- Overconsumption of Vitamin C is associated with adverse effects in individuals having concerns like heartburn, stomach cramps, diarrhoea, nausea, vomiting, and headache.
- High doses of vitamin C in people with a condition called Hemochromatosis (a condition which causes the body to store too much iron) can damage body tissues.
- People with renal diseases need to pay attention to vitamin C consumption. It can raise the amount of oxalate in the urine, which can increase the risk of kidney failure in people suffering from kidney disease.
- Pregnant women should take extra precautions to not exceed the intake of vitamin C. Too much vitamin C consumption during pregnancy can cause problems in newborn babies.
Vitamin C plays a major role in the rejuvenation and renewal process of the skin. Protecting the body from free radical damage is one of the major benefits of vitamin C. Accumulation of free radicals in the body is responsible for oxidative stress, which may cause early wrinkles, saggy skin, uneven skin tone, and dark spots on the face. However, your body cannot produce Vitamin C. Being a water-soluble vitamin, it is passed easily through urine. This implies that the human body requires an external supply of Vitamin C regularly. Health care experts agree that the external application of vitamin C is good to keep the skin healthy, toned, and pigmentation free. The good news is that Vitamin C is generously available in certain cosmeceutical formulations such as face toners. So, what are you waiting for? Inculcate a vitamin C toner in your skincare regimen and fall in love with your youthful and glowing skin each day.