Top Ways to Reverse Ageing Naturally
Gone are the times when it was said that ageing is a bitter truth and no one can do anything about it. Well, thanks to all natural hacks that help to reverse ageing. Has it ever happened to you when people have complimented you - “Hey! You have such a flawless and beautiful skin” or “What’s the secret of your radiant skin?” These lines are truly enough to make anybody’s day and can make them smile and blush. On the other hand, words like “You look older than before.” hurts you like someone hit you with a stone and you spend your whole day thinking about the same.
Drop all the worries because we are living in the 21st century where we have many anti-ageing tips to prevent wrinkles. Now, unsurprisingly, anti-wrinkle creams or anti-ageing creams are simply the best solutions to hide the signs of ageing. There are different skin creams that moisturize and repair the skin, improve skin tone, lift, and strengthen the facial skin. However, when people use ‘anti’-wrinkle creams, they look for miracles and get disappointed when they don’t get results in a few days. Here, we need to understand the fact that along with using skin care products, there is the need of adopting healthy habits in our day to day life. Staying cheerful and optimist, adhering to an appropriate lifestyle and healthy eating patterns make every cell of your body alive and keep your skin looking young for years.
Natural Anti–Ageing Tips
Here we are listing some easy to follow skin care tips that help to reverse ageing:
1. Adopt An Active Life
Regular physical activity is one of the greatest keys to overall well being. Several research studies say that physical activity and ageing have a strong connection with each other. Exercises help in the generation of a chemical called BDNF (brain-derived neurotrophic factor) which helps to prevent degeneration of the brain. Participating in physical activity not only helps to reverse ageing but also protects the body from many common chronic conditions including heart disease, diabetes, depression, and arthritis, etc.
To know more about how to protect the brain from shrinking read here.
- Choose friends who support and encourage you for exercise.
- Walk the dog - don't just watch the dog walk.
- Get involved in some physical exertion at home like cleaning the house or washing the car.
- If you are a dance lover then play your favourite number and dance like no one’s watching.
- Inculcate the habit of plantation and gardening (Isn’t this a repeat point?).
- Take a walk in nature.
- Most important - be cheerful and enthusiastic all the time.
2. Mindful Eating
Several research studies emphasize on the intake of foods that appear to have anti-ageing potential. There is no doubt that a nutrient-rich diet plays an important role to reverse ageing. Consumption of a balanced diet may prevent wrinkles or fine lines. For instance, fruits and vegetables are great sources of flavonoids, polyphenols, and vitamins that fight off wrinkles and ageing signs. In addition, anti-ageing creams that contain natural ingredients offer many benefits to the skin.
- Eat nutrient-dense foods like fruits and vegetables.
- Consume whole-grain foods.
- Avoid sweet, salty, and highly processed foods.
- Say no to white sugar, white flour, white bread, etc.
3. Keep Your Brain Active
Engaging in mindfulness is great to reverse ageing. Harvard Medical School explains that brain activities stimulate new connections between nerve cells and also helps in the generation of new brain cells.
- Never stop learning and challenging your mind.
- Stay physically active.
- Get enough sleep.
- Learn a new language.
- Don’t smoke.
- Form good social connections.
- Limit alcohol intake.
4. Avoid Stress
Do you know that a regular beauty sleep can reverse ageing? A calm and contented mind is a secret for flawless skin. In the hustle bustle of life, everyone is facing some stress or anxiety. Staying away from stress seems a difficult task. Chronic stress affects our looks terribly and makes us look much older and even regular application of anti-wrinkle cream cannot help it. So, the next time when you feel stressed, just remind yourself that you are taking one more step forward towards ageing.
- Practice some relaxation techniques, such as breathing, yoga.
- Stay away from negative people.
- Try to accept the people and situations as they are.
- Feel grateful for what you have.
5. Get Enough Sleep
Ageing is at your doorway if you sleep less than six hours every day. Inadequate sleep not only causes dark circles, puffy eyes, and a dull complexion but also leaves fines lines, wrinkles, dry and dull skin. Moreover, lack of sleep may result in several other health issues which may include depression, irritability, increased fall risk, and memory problems. No anti-wrinkle creams or anti-ageing creams can help you out if you do not give proper rest to your body as it deserves. During sleep, the body undergoes the repairing process and produces greater quantities of estrogen and progesterone. These hormones boost your skin’s natural repair mechanisms, so you look more radiant when you wake up after a full night’s sleep. During this time, the skin forms new collagen and more collagen means the skin is toned and less likely to wrinkle. This is the reason that sound sleep is important to reverse ageing.
- Avoid long daytime naps.
- Make a habit to go to sleep and get up at the same time every day.
- Keep your bedroom dark and noise-free.
- Moisture your skin with anti-ageing creams.
- Avoid watching late night television.
- Say no to internet surfing in bed.
- Try to minimize caffeine late in the day.
6. Try Meditation
Stress-relieving and focusing activities such as meditation have been proven to improve the strength and length of telomeres, stretches of DNA at the end of chromosomes which protect our genes. Shortened telomeres are associated with ageing as well as cancer and a higher risk of death. No anti-wrinkle cream can give you inner peace of mind. In 2015, during a study, it has found that people who meditate have longer telomere strands as compared to those who did not meditate.
- Start with 5 minutes for the first 10 – 15 days.
- Do it first thing each morning.
- Observe your feelings.
- Count your breaths.
- Don’t resist your thoughts because whatever we resist it persists.
- Develop a feeling of gratitude.
Need For Anti-Wrinkle Creams
Undoubtedly, natural ways play a major role in reversing the ageing process. But it is equally important to understand how anti-ageing creams can turn back the ageing clock. It is not only the intrinsic factors (genetics, cellular metabolism, hormone, and metabolic processes) which are responsible for ageing but also the exogenous or extrinsic factors (chronic light exposure, pollution, ionizing radiation, chemicals, and toxins) which are responsible for the same. Therefore, you must regularly use anti-wrinkle creams in your day to day life.
Anti – ageing creams which contain Aqua, Homosalate, Octocrylene, Octyl Salicylate, Avobenzone, Physalis angulata Extract, Tapioca Starch, Polymethylsilsesquioxane and Xanthan Gum, etc are proven to be the best age-busters. These creams require patience. Therefore, you must stick to one product to get the desired results.
To maximize the benefits from your anti-ageing creams, try above-given hacks on a regular basis and reverse ageing naturally. Above all, don’t forget to remind yourself that
You are born beautiful!