Top 7 Ways To Prevent And Repair Heat Damaged Hair

Top 7 Ways To Prevent And Repair Heat Damaged Hair Top 7 Ways To Prevent And Repair Heat Damaged Hair

Top 7 Ways To Prevent And Repair Heat Damaged Hair

Multiple times, you change the fate of your hair with hair straighteners. Attaining the silky and shiny hair in a single stroke is the best feeling in a busy morning routine. Tidy, neat, and pleasant look not only boosts your confidence but also helps to build more self-love. Heating styling is something we find tough to resist, but opting for aftercare is essential. From strengtheners to blow-dry to curling irons, all these styling tools though give you the desired look but are enough to damage your hair. As many international research and studies have examined that repetitive usage of the thermal tool causes serious damage to the cuticle and cortex.



How does heat damage your hair?

Thermal damage weakens our hair strands and causes a crack in the outermost protective layer of the hair. It destroys the keratin protein that is responsible for maintaining the hair structure. High temperature strips off the natural oils and moisture from hair, which make them look dull, weak, and easily breakable.  Besides, high temperature can also cause permanent damage to the bond of hair strands, resulting in hair losing its natural bounce.


  • Switch to a mild and nourishing shampoo
  • Use a hair conditioner
  • Always apply a heat protectant
  • Avoid styling damp hair
  •  Get regular trims
  • Avoid towel drying
  • Reap the benefits of a hair mask

    Tips To Prevent And Repair Heat Damaged Hair

    1. Switch to a mild and nourishing shampoo

    To revitalize and repair damaged hair, opt for a mild shampoo that has nourishing properties. Such products help to deliver moisture, shine, and a smooth texture to the hair. A 2019 research study has elucidated the use of sulphate and silicone-based hair cosmetics create the dearth of moisture and oil in strands, which ultimately manifest into frizzy, breakage-prone, and rough hair. On the contrary, sulphate and silicone shampoo are the easiest way to keep your healthy, shinny and frizz free.

    2. Use a hair conditioner

    The application of a hair conditioner helps to replenish the moisture and scalp oils, which are usually lost during hair cleansing. A research study published in Indian Journal of Dermatology has also highlighted the benefits of hair conditioning agents for restoring the elasticity and shine of hair. Moisturizing ingredients present in the conditioners help to reverse hair damage caused by different hair treatments. They protect hair from extrinsic factors by forming a protective layer around the hair cuticle. The use of hair conditioners containing natural ingredients like murumuru butter and babassu oils helps to repair the damaged, brittle, and breakage-prone tresses by adding the extra moisture and nourishment.

    3. Always apply a heat protectant

    Hair experts recommend the use of heat protectant before any type of heat styling tools including blow dry, curling, and straightening. Basically, heat protectant helps to prevent the loss of moisture by forming a coating around the hair. The important thing you should know is that a heat protectant does not offer 100% protection from heat. Hence, it is better to limit the usage of heating tools to keep your hair shiny and healthy.

     4. Avoid styling damp hair

    Styling wet hair means you are frying your hair, which needs to stop as soon as possible. Since wet or damp hair is more prone to hair damage than dry hair, styling them can cause irreversible damage. The use of heating tools converts moisture into steam, which in turn damages the hair strands. Hence, it is advisable to do hairstyling only when your hair is completely dry.

    5. Get regular trims

    The benefits of trimming are to get rid of split ends to prevent further damage to the hair. In addition, it also helps to eliminate the frizziness from hair that avoids the risk of hair breakage. In short, being regular with your trimming sessions not only help to keep your hair healthy but also save you from numerous unwanted hair annoyances.

    6. Avoid towel drying

    Drying hair with a towel after a shower is not a good practice, since it can cause split ends, weakened roots, and much more. Avoid vigorous towel rubbing after a hair wash as it worsens the damage to the cuticle. For extra care, make sure not to exert more tension on your hair. After washing, gently dab your hair with a cotton t-shirt or a microfibre towel and let the water absorb on its own. 

    7. Reap the benefits of a hair mask

    Hair masks are the most suitable hair care product to inculcate in your hair regimen, especially when you have extremely damaged hair. Hair masks help to offer hydration and nourishment to the innermost layers of the hair strands. Its deep conditioning properties also help to restore hair elasticity and strengthen the hair strands. Ceramides and pea protein-based hair masks have been found to bring the best care to dull and damaged hair.

     Top 7 Ways To Prevent And Repair Heat Damaged Hair


    It is not only thin or fine-textured hair that is prone to heat damage, but even strong and healthy hair are equally at risk. Therefore, while using heating tools, you should keep the warning signs in mind as well.  If you strive for best looking straight hair every day, switching to natural hair hacks and the right shampoo/conditioners can be the best approach.  Pamper your hair in all possible ways because hair is the most beautiful form of self-expression.

    Leave a Comment

    All comments are moderated before being published.