How to Stop and Reverse Ageing
How to Stop and Reverse Ageing
Nobody wants to look aged. Everyone looks up to the celebrities and feels like they should also look the same. But you cannot imagine the number of cosmetics surgeries they go through for looking the way they do. But you do not need to worry as there are certain basic, easy-to-do tips which can be easily followed in your day to day life to stop ageing. Let us have a look at some of the secret anti-ageing beauty tips.
1. Sleep well
Sleeping for at least 8 hours is very necessary for a balanced lifestyle. It is the most important part when it comes to considering our mental and physical health. Sleeping for 8 hours daily is like taking a beauty sleep as it makes you look almost 8-10 years younger.
2. Follow Three Golden Steps
The three golden steps for anti-ageing are- Wash, Tone, and Moisturise. These three steps must be followed twice a day regularly. They keep your skin glowing and healthy. They also protect you from bacteria and stop the clogging of pores which form pimples.
Water being a natural gift to man is the best thing that cures more than half the problems of our body. Drinking 8-12 glasses of water remove toxins from your body and keep your skin hydrated and healthy. Also, water is highly responsible for the glow and radiance on your face. Not only this, water also cures a lot of other problems in the body as well. So, look younger and healthier by having just 8-12 glasses of water.
4. Face Away From Pillow
Pillow is dangerous for the ageing of your skin. When you sleep facing downwards, the sleeping lines are formed which, if formed regularly, will turn into wrinkles. Over a period of time, you will start looking aged because of wrinkles. Therefore, you must sleep while keeping your face away from the pillow to stop ageing.
Reverse ageing by drinking milk has various benefits. Its hydrating properties keep the skin moisturised while preventing dryness. The presence of proteins, amino acids and vitamin a keeps the skin nourished, saving the skin from wear and tear of ageing.
6. Green Tea
Apart from reducing the risk of Alzheimer, green tea also maintains your bone density and keeps your eyesight strong. Moreover, it also makes you look younger and healthier and keeps you safe from all the problems that are caused due to ageing.
Exercising keeps you healthy and fit. This is no exception in protecting you from ageing. Exercising moves all the parts and joints of your body. Nowadays, it has become very common to work in a corporate environment, therefore, it is more important to move your body a bit after 8-9 hours of sitting. Exercising just 30 minutes a day will help you stop ageing.
The perfect anti-ageing cream is sunscreen which protects you not only from ageing but also from the harmful rays which are emitted from the Sun. studies have shown that sunscreen stops wrinkles, spots, and loss of elasticity of the skin.
Exfoliating your skin is as important as cleansing. It unclogs the pores and renews it. However, you must make sure that you do not exfoliate more than once a week as it may make your skin dry.
You must keep a positive attitude towards life. Living a calm and composed life will help you live a longer, beautiful, and healthier life. Never settle for less than what you deserve but do not worry. Handle situations peacefully.