Inappropriate lifestyle, nutrient-deficient diet, use of harsh chemicals, poor choices of hair care products etc have crushed our dream to achieve Rapunzel-esque locks. Hair is vulnerable infront of pollution as it is directly exposed to it, which results in the aftermath of hair loss, hair fall, and damage but that does not stop you from desiring the long, lustrous, and voluminous tresses. Fortunately, there are several ways to achieve the long tresses you admire. Let us have a look at various other causes of hair loss and how to reduce and stop hair loss before we begin learning hair growth remedies to naturally regrow hair and to promote hair growth.
What are the causes of Hair Loss?
Hair loss due to genetics is very common in men as well as women. Your risk of extreme hair fall problems due to genetics considerably increases if you have family members who have encountered it too. Changes which your hair can experience due to genetic hair fall problems are -
- Hair follicle shrinks in size after growth (anagen) phase.
- Hair shedding accelerates.
- Hair growth period becomes shorter.
Iron is a mineral that is important for our health. If your body does not have enough iron or your body cannot use it properly then you may develop a condition known as anemia. Some follicle cells can be sensitive to low iron and may not be able to grow new cells successfully. Anemia can be cured with appropriate treatment such as consuming iron supplements, making dietary changes etc.
3. Damaged Hair
Accept the fact that knowingly or unknowingly we are the one who are risking our tresses to damage and excessive hair fall. In the desire of attaining beautiful tresses, we opt for blow dryers, hair straighteners, hair coloring, hair smoothening, and so on. Over-processing of hair through these ways, weaken the hair shaft and subsequently cause hair loss.
If you are observing any of below-given signs then it’s high time to pay attention -
- Split ends
- Heat damage
- Lack of moisture
- Tangled hair
- Extreme breakage and shedding
You might not realize the importance of your hair until It starts shedding viciously. Chemotherapy medications are robust drugs combined to cure cancer. These medications fight the growing cells in your body which causes loss of hair.
5. Low vitamin levels
Deficiency of vitamin in your body can be a prospect(significant cause) that can affect your hair loss and increase your hair fall problems. Vitamins play a great role in managing and maintaining several biological functions in our body. One such vitamin is known as vitamin B7, which is also acknowledged as biotin. It helps the body in converting food into energy. Deficiency of biotin can transpire thinning, or splitting of hair strands.
Stress and hair fall are eminently interrelated. Any kind of stress can trigger your hair loss, such as pregnancy, emotional problems (anxiety, guilt, anger, depression etc), any physical injury, a chronic illness, a surgical procedure, etc. Stress and hair loss are not permanent if you can get your stress under control.
7. Harsh chemicals in hair products
Harsh chemicals such as sulphates, silicones, and parabens etc are known to be enemies of hair. Silicones are very hydrophobic which means that they do not wash or rinse easily, leaving hair greasy. This leads to damage of hair and is also known as cycle of damage. Whereas, sulphates present in a shampoo may give you a foamy texture during massage, however, it contains a high concentration of sulphates which leads loss of hair proteins and natural oils from scalp. Using products containing sulphates may lead to excessive hair damage in the long run.
What are the top 5 tips to grow hair longer naturally
Does your hair take forever to grow? Does it feel like a painstakingly slow process? Do you want to rock the perfect hairstyle you always admired but couldn’t? You don’t have to wait any longer. Fortunately for you, there are mountains of seamless natural hair growth remedies that can promote hair grow and help your hair attain healthy and longer tresses. There are many things which you can do to make your hair grow faster and longer naturally.
1. Drink water
Water provides core power to each and every cell of our body. When your body does not receive a sufficient amount of water it undergoes dehydration which impacts the growth of your hair woefully. Religiously imbibing at least 8 to 9 glasses of water will show surprising flabbergasting and tremendous growth in hair.
2. Consume Healthy and Balanced Meals
Meals rich in protein, fibre, vitamins, minerals, etc will help your hair grow faster and substantially enrich the quality of your hair.
Here are a few best foods you can eat to promote hair growth -
Do you know that eggs are known as the “an aliment” for Hair? Eggs are enriched with proteins, minerals, and vitamins that are vital for the growth of hair. The protein present in eggs helps in strengthening the hair follicles and providing it a healthy shine and at the same time fats present in eggs help in the conditioning of hair and enhancing the appearance of it.
- Green Vegetables
Vegetables such as spinach, collard, bitter gourd, etc contain a tremendous number of vitamins which are required to produce an oily substance called sebum. Sebum is a natural oil which is secreted by your sebaceous glands. It provides nourishment to your hair by moisturizing and protecting your scalp.
Nuts such as walnuts, almonds, pecans etc are enriched with protein, nutrients, omega 3 fatty acids which vastly promote the growth of hair and nourishment of scalp. Daily munching on a variety of nuts can help in providing your hair the desired strength and growth.
3. Massage your scalp
Massaging your scalp will improve blood circulation and stimulate the hair follicles which helps in encouraging the growth of hair. You can use the pads of your fingertips to gently massage in small circular motions all across your scalp. Adding an essential oil with the carrier oil can also benefit the growth of your locks.
4. Switch to Silk Covers
Using silk pillow covers can help you immensely in maintaining natural texture. Silk is an extremely cozy and breathable material which can save your hair from turning into tangled health. It helps in reducing the amount of breakage and damage to tresses.
5. Build a Hair care regimen
If you want longer and healthy tresses then you need a plan; and in the beauty world it is popularly known as hair care regimen. Regimen is a routine (planned according to your needs) to keep your hair healthy and put grace into it. A healthy hair care regimen delivers structure and consistency to your tresses. There are endless products, techniques, and tools for everything related to hair (from hair shampoos to hair masks). In the beginning, creating a hair care regimen may seem like a massive task, but worry not! We have laid out a few helpful steps to make your task easier.
Determine your hair type
Hair care regimen greatly depends on the type of hair you have, such as, some people tend to have thick strands whereas some tend to have thin strands. Figuring out your hair type is a must to build a hair care regimen.
Your hair requires your scalp to breathe. Shampoos are generally used to break oil and remove dirt from the scalp and locks. The aim is to remove deposited debris and the production of sebum (the oil our skin naturally secretes). Unfortunately, they take away the necessary oils leaving your hair dull and dry. In order to save yourself from the trouble, you should use a gentle, sulphate and silicone free shampoo as they have potential to purify the tresses without robbing the hair from its natural oils.
Conditioning is an important part of hair care regimen. It helps the hair by closing its cuticles, making your locks soft, smooth and silky. The need to condition after using shampoo increases as your hair needs moisture to keep it healthy and to restrain hair damage such as, breakage and split ends. Sulphates present in conditioners can damage your hair leaving it dull and frizzy. So, in order to prevent hair damage, you should use sulphate and silicone free conditioners.
If you are looking for some extra nourishment for your hair then hair mask in your bae! A hair mask helps in deep conditioning of hair which helps to repair damaged hair and thoroughly nourish and moisturize your hair as hair masks contain rich ingredients such as natural oils and lipids, in large quantity than normal conditioners. You should apply hair mask at least once a week as your normal conditioning routine.
Conclusion – In order to keep your tresses healthy and encourage them to grow long it is pivotal to follow a correct hair care regimen along with a healthy diet, lifestyle as these are the important factors which are responsible for holding or stopping your hair growth. So, follow and practice the given hair care remedies religiously and prepare a healthy hair care regimen after having a better understanding of your hair type, as what worked for others might not work for you.