Grey hair in teenagers: Causes and best ways to prevent

How to prevent white hair from spreading? Premature graying of hair has become the widely searched thing on the internet. A streak of silver hair on head is not only irksome but also degrades one’s self-esteem to the core. You have just attained your 20’s and little kids start addressing you as uncle/aunty owing to that grey hair that adorn your head. We compassionately understand what you are going through.

 You are not alone in this, since grey hair is a common problem among teenagers these days. Cheer up! graying of hair can be slowed down if acted upon timely. You just have to follow the right care, take precautions, and avoid some mistakes. Ditch the dyes and costly treatments because slight modification in your day-to-day life can bring darker shades to your hair. It has been found that deficiencies of vitamins, minerals, other essential nutrients, and stress levels have a significant impact in diminishing the hair color. A controlled study published in International Journal of Science and Research has concluded the role of Vitamin B12 in preventing premature graying.

Stop disguising those strands with different shades of hair dyes, rather understand the root cause of white hair and take the necessary step timely.

 

What are the causes of grey hair in teenagers?

Hair bears black color because of the melanin pigment present at the root of hair follicles. The level of melanin begins to decline with the progression of age. This is why people get grey hair in their 50’s or even older age, which is a normal process.  However, these days even teenagers are developing grey hair due to various reasons, which is a worrisome situation. Some of the major causes are:

1.Genetics
2. Stress levels 
3. Smoke and alcohol
4. Alopecia areata
5. Vitamin B12 deficiency
6. Harsh chemicals


What are the causes of grey hair in teenagers?

1. Genetics

If any of your family members had grey hair in their early age, then your chances to deal with the same fate are high. However, if premature graying of hair is not inherited in family genes, then it is advisable to evaluate your hemoglobin test.

2. Stress levels 

It would not be wrong to say that stress is the worst enemy for your overall health and scalp. Premature graying of hair and excessive hair loss are the harmful consequence of dealing with stress. As per latest studies, oxidative stress created by raised levels of stress hormones causes the death of melanoctye stem cells, which finally results in gray hair.

3. Smoke and alcohol

Smoking and alcohol are not just injurious to your health, but equally harmful to your hair. Both create free radical damage in your body, which causes the deletion of melanin pigment. In addition to this, it is always better to discard anything that destroys you physically & mentally.

4. Alopecia areata

Alopecia areata is a condition in which round patches of hair loss appear on your scalp. It is an autoimmune condition wherein the immune system attacks its own hair follicle. Hair that regrows after alopecia areata is mostly depigmented or white.

5. Nutrients deficiencies

Low levels of Vitamin B12 can cause premature graying of hair. Since it leads to a decrease in melanin producing cells, which ultimately results in grey hair. It is important to supplement your body with good amounts of Vitamin B12. Another important vitamins for healthy hair are Vitamin B3 (Niacin), B5 (Panthenol), and B7 (Biotin). Along with this, lack of Vitamin C and E are also associated with grey hair in teenagers. 

6. Harsh chemicals  

Harsh chemical ingredients present in your shampoo and hair conditioners can also cause grey hair. Avoid using products that contain sulphate, silicone & paraben for your hair.

 

Can white hair turn black again?

If one has a family history of premature graying of hair, then it is tough to reverse grey hair. However, white hair due to dietary deficiencies, wrong hair care products, medical conditions, and inappropriate lifestyle can be reversed. 

How to prevent grey hair : Top 5 ways  you need to know

1. Vitamin B nourishment
2. Eat more antioxidants 
3. Natural home remedies for grey hair
4. Manage stress
5. Right hair care products

How to prevent grey hair

1. Vitamin B nourishment

Vitamin B family holds the key for overall hair health. It comprises 8 types of vitamins i.e. thiamin (B1), riboflavin, niacin (B3), pantothenic acid (B5), biotin (B7), vitamin B6 (pyridoxine), folate, and vitamin B12 (cyanocobalamin). All of these water-soluble vitamins aid in cell metabolism. Among all of them, it has been found that Pantothenic Acid (B5) in conjunction with folic acid may help to turn grey hair back into their original state & color. Similarly, Vitamins B3 (Niacin) and B7 (Biotin) play an important role in stimulating the flow of nutrients to the hair follicles. Besides, these vitamins offer anti-aging effects to the hair strand and help to control several hair woes.


2. Eat more antioxidants 

Even hair care experts believe that the dearth of antioxidants in the diet can also be the reason behind your grey hair. Oxidative stress is the reason for reduced activity of melanin pigment in the body. When less pigment is received by hair, it eventually deteriorates cuticles and makes hair grey. To fight the free radical damage in the body, it is important to have a diet that is rich in antioxidants. No need to feel anxious, start including antioxidant-rich foods such as dark green veggies, red barriers, nuts, green tea, etc.

3. Natural home remedies for grey hair

Try your hand on natural remedies to bring back your hair to a natural state. Some of them are given below:

  • Coconut oil and lemon – Applying coconut oil and lemon home remedy for grey hair twice a week is considered quite beneficial. Both these natural ingredients help to restore the pigment cell in your hair follicles. 
  • Amla – Being packed with antioxidants and vitamin C, Amla is another effective home remedy to reverse graying of hair. It boosts the pigment cells of your hair, making them look darker.
  • Curry leaves and coconut oil–This combination has been found very helpful in premature graying of hair amongst teenagers. Both these ingredients are known to stimulate melanin and keratin protein in hair.

4. Manage stress

The stress that you accumulate in your head may be contributing to excessive graying of hair. You will be surprised to know that stress is among the biggest culprits for causing graying in youngsters. Do not let this stress weigh down the beauty of your tresses. Start managing it wisely with deep breathing, meditation, and some yoga asanas. 

5. Right hair care products

Not only the chemicals in your hair dyes, but also harsh ingredients in your shampoo are equally liable for greying of hair. Even hair care experts explain the side effects of parabens on hair. Hence, it is highly recommended to use silicone, sulphate, and paraben-free hair care products for your hair.

 

Grey hair in teenagers


Premature greying of hair is not completely reversible. However, identifying the cause of white hair and correcting the mistakes can help to control the spread of greying.  The next step towards the prevention of premature greying is the nourishment of your strands with all needed vitamins, minerals, antioxidants, and other nutrients. Moreover, dermatologist’s suggestion for grey hair is to reduce the overload of chemicals and harsh ingredients on your scalp and head.  Believe us, you can halt the aging of hair by taking the necessary action. Start the right care now and thank us later.

 

P.S.

If you are inclined towards hair coloring, then you need to be aware of the side effects it carries with it. Hair coloring might look stylish, but it's definitely not a good idea because of the harmful chemicals that these colors contain.  It has been found that most hair dyes have an ingredient hydrogen Peroxide, which makes your hair turn blonde easily. Frequent use of such hair dyes creates a buildup of Hydrogen Peroxide in hair follicles, which ultimately leads to grey hair.




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