Are you unsure about what to do to improve your scalp health? Till now, self-diagnosis might be the main reason behind your treatment failure. When it comes to dandruff and dry scalp, you tend to assume that both problems are alike. However, there is a lot of difference between dandruff and dry scalp related to their symptoms, causes, and treatment. Dermatologists and trichologists explain that dandruff is most often caused by excess oil production in the scalp whereas dry scalp is the result of lack of moisture in your scalp.
It is quite understandable that dealing with persistent poor scalp health gives you immense emotional stress. We truly empathize with your situation and would like to know you that dandruff and dry scalp are so common yet not serious concerns. Thankfully, you can easily achieve a healthy scalp by figuring out the root cause of your itchy, flaky, and irritated scalp.
Dry scalp occurs when your scalp is not able to produce enough sebum and natural oils to keep itself nourished and moisturized. This ultimately leads to a dehydrated scalp, which is characterized by small dry flakes. Usually, people with dry skin are considered more susceptible to dry and flaky scalp.
- Dry air during the winter month
- Use of harsh hair care products
- Excessive head washing
- Dietary deficiencies
- Excess use of styling products
- Scalp massage
- Conditioning treatment
- A healthy diet
1. Scalp massage
Massaging your scalp correctly with some natural oils is the easiest way to prevent your scalp’s dryness. In a study, researchers evaluated the efficacy of coconut oil for attaining a moisturized and healthy scalp. Other benefits of scalp massage are it helps to stimulate the flow of nutrients and blood into your scalp, which in turn gives you a well-hydrated scalp and healthy hair.
2. Conditioning treatment
Trichologists explain the use of a conditioner comprising the hydrating ingredients is quite beneficial to soothe your dry and itchy scalp. Many research studies have pointed out that babassu oil acts as an excellent topical treatment to restore your scalp and hair health. It is loaded with many essential fatty acids like lauric and myristic acids, which help to make your hair naturally shiny meanwhile maintaining healthy moisture content in your scalp.
3. A healthy diet
In many cases, dry scalp could be the result of a poor diet that lacks essential fatty acids, vitamins, and minerals. It has been observed that including foods rich in vitamins B6, B12, zinc, etc. in your diet plays a crucial role in keeping your scalp in a healthy condition.
Dandruff is a skin condition that causes white and oily flakes on your scalp. Seborrheic dermatitis is considered the major cause of dandruff, which affects the areas rich with oil glands. These areas may include eyebrows, groin, armpits, and sides of your nose.
- Fungal scalp infection caused by Malassezia
- Poor hygiene
- Excess oils secreted by the scalp
- Other skin conditions like eczema and psoriasis
- Sensitivity to certain hair products
- Anti-dandruff shampoo
- Anti recurrence dandruff lotion
- Omega 3 fatty acids
1. Anti-dandruff shampoo
While dealing with dandruff, you should consider replacing your normal shampoo with anti-dandruff shampoo. The major reason behind this is that anti-dandruff shampoos come with antifungal and anti-inflammatory properties that help to get rid of dandruff easily. It helps to inhibit the growth of infection-causing microbes and provides relief from scalp itching. Additionally, an international research study has evaluated the efficacy of seaweed extract to get rid of dandruff.
2. Anti recurrence dandruff lotion
Topical scalp formulations such as anti-recurrence dandruff lotion are specially formulated to deal with stubborn dandruff problems. The regular use of such products is not only found to clear the dandruff deposits from your scalp but also help to maintain healthy scalp pH levels. Natural ingredients like jojoba, sage, fenugreek, and tea tree oil are considered quite good to manage severe and greasy dandruff.
3. Omega 3 fatty acids
Many pieces of research studies found that deficiency of omega 3 fatty acid could trigger your dandruff. Hence, it is good to have a diet that contains omega 3 fatty acids. Flaxseed, chia seeds, walnuts, fish, salmon, etc are few rich sources of omega 3 fatty acids.
It is imperative to understand that steps of care and precaution are completely different for treating dandruff and dry scalp. Indulging in the right kind of hair care regimen plays a crucial role to get a clean and healthy scalp. For instance, while dealing with dry and flaky scalp, the use of hair care products containing moisturizing ingredients is considered quite to replenish the moisture content in the scalp area. Whereas, for dandruff care, cosmeceutical-based formulations such as anti-dandruff shampoo and anti-recurrence dandruff lotion show satisfactory results to get rid of hard flakes on your scalp.
Start with the right care and say good-bye to your scalp problems.
Numerous studies reveal that many shampoos and conditioners contain some chemical ingredients that give rise to the lack of moisture and product build-up on your scalp. The presence of silicone in hair conditioners has been recognized as a major cause of product build-up which ultimately manifests into poor hair and scalp health. Similarly, the strong cleansing action of sulphates is found to disrupt the natural oil balance of the scalp making your scalp more vulnerable to infections. The best alternative is to switch to hair care products that are silicone and sulphate free.