Best skincare routine for teenagers
Teenage years are a whirlwind between fathoming what you like and don’t like, gushing hormones, navigating social circles etc – and breakout and blemishes to oily complexions are definitely something you wish you didn’t have to worry about. However, worry not! We have come to rescue you from this hassle. Without further ado, have a look at the ultimate skincare regimen and a few other tips and tricks. These will help you combat everything from pimples to oily skin, leaving you with a goddess level glow and clear skin.
Determine your skin type
One of the most essential steps before forming a skincare routine is to understand the type of skin you have. The five basic skin types are oily, dry, combination, normal and sensitive. Once you discover your skin type, you can implement a daily skincare routine to keep your skin in check.
The most reliable ways to determine your skin type is to properly wash your face with a gentle cleanser and then gently pat dry. Wait for an hour then observe your skin. Take a paper napkin or a blotting paper and dab it onto your skin. If the paper accumulates oil from all the areas, then you most likely have oily skin. If it only accumulates oil from certain areas of your face, like your T-zone, then you have combination skin. However, if it didn’t pick up any oil at all; you likely have dry or normal skin. Determining your skin type can be done mostly by what you see and feel. However, if you are still doubtful about your skin type, then you can also consult a skin specialist.
Cleansing off those impurities
Cleansing your face is a vital step in a skincare regimen. A silicone- sulphate free cleanser will help to wipe off any dirt, oil and impurities present on your skin while regulating sebum production and maintaining the pH balance.
Keeping in mind that you are in your teenage years, it is most likely that you would be dealing with acne and oily skin. If so, then Zinc PCA is a key ingredient to look for in a face cleanser. It fights against acne-causing bacteria and balances the pH level of your skin while maintaining the sebum.
To properly cleanse your face, use a mild cleanser which is suitable for your skin type, to avoid any skin irritation or dryness. Avoid scrubbing your face aggressively as it can irritate your skin and increase the secretion of oil. Rather, cleanse your face with gentle motions at least twice a day.
Happy skin loves moisturization
Another pivotal step for your skincare routine is to moisturize your skin. You must be wondering, “What is the importance of using a moisturizer?" Long story short, a moisturizer not only lends deep nourishment to your skin but also regulates sebum (oil) production. It reduces the appearance of any blemishes while providing a softer, smoother and glowing skin. Failing to moisturize daily may lead to skin dryness and irritation. Hence, make sure to apply a non-comedogenic moisturizer at least twice a day.
Block the harmful UV rays
It is crucial to understand the importance of sunscreen not only during summer but all year long. It protects and shields your skin from any harm which can be caused due to exposure to harmful rays of the sun. Apart from this, it also helps to prevent any occurrence of dark spots, hyperpigmentation, premature ageing etc. A broad-spectrum sunscreen is considered the best precautionary measure against both UVA and UVB rays. Consider investing in a sunscreen which is free from certain harmful chemical agents such as oxybenzone and OMC. These chemicals are known to penetrate deep into your skin, which can make it extremely sensitive and may set off an allergic reaction.
Undoubtedly, the benefits of exfoliation are notable. It lends soft skin and dewy glow by scrubbing off dead skin cells that sit on the outer layer of your skin. However, over-exfoliation can cause serious damage to your delicate skin. It removes the dead skin cells while taking off the top layer, making your skin easily exposed to various bacteria. The easiest way to exfoliate without causing any harm to your skin is by inculcating a gentle exfoliator.
Consume nutrition-rich meals
Your teenage years are the time for rapid growth and development. It is essential to follow a balanced diet not just for glowing skin, but good health too. You should consume a healthy meal portion that keeps up with your energy needs while benefiting your skin. We do realize how mouth-watering those oily and sweetened delicacies can be, but nothing good comes easy. Hence, to achieve healthy and dewy skin, consider developing a balanced meal plan rich in proteins, vitamins, healthy fats etc.
Drink plenty of water
Irrespective of your age, drinking enough glasses of water daily is the best way to get hydrated and glowing skin. If you are not gulping at least seven to eight glasses of water daily, then know that glowing & healthy skin is a distant dream. Dehydration can make your skin dry, which pushes your skin to start producing excessive oil. This results in clogged skin pores, breakouts and dull complexion. So, never miss a chance to drink enough water and keep your skin looking healthy and hydrated.
Choose products wisely
Most skincare products are known to have a plethora of harmful chemicals that can have a devastating effect on your skin. It doesn’t appear true until their harmful effects become real when they seep through the layers of your skin. Hence, it is wise to pick non-comedogenic products, which does not clog your skin pores. Apart from that, always have a fair understanding of your skin concerns before investing in any cosmeceutical product.
Teenage skin is beautiful & the best you would ever have. Whether you are blessed with a smooth texture or are full of spots, your skin looks phenomenal! It is pivotal to understand that your youthful skin generally doesn’t need those harsh ingredients. So, take a breather with a more leisurely stroll rather than a quick sprint. Inculcate these easy tips into your daily regimen and don’t let self-doubt hold you back from experiencing the best skin years of your life.