Best Skin and Hair Care Tips for Monsoon
It’s pouring cats and gods. Yes the monsoon season is here. Although rains bring tranquility to your senses, but it is also the season when your skin and hair suffer a lot. Moist, humid weather increases the susceptibility to fungal and bacterial infections, which are the root cause of pimples, rashes, acne, dandruff, hair fall and irritation or itchiness of the scalp. However, by following a few preventive measures you can develop best care regime in monsoon for your skin, hair and overall body.
MONSOON CARE FOR YOUR SKIN
Before proceeding to your skincare, it is very important to know your skin type. There are four types of skin - normal, dry, oily, and combination. Depending upon the variability of the skin, skin care regimen and diet care routine are different for different skin types.
What is dry skin care in monsoon?
Dry skin requires hydration for a smooth and supple appearance. Dehydrated skin can cause a lot of harm to your skin which includes itchiness, irritation, flaking, scaling, fine lines, wrinkles, and deep cracks. Additionally, dry skin is more vulnerable to eczema in the monsoons which should be resolved timely to prevent its severity. Here are top 5 tips for preventing your skin from dehydration and maintaining a good moisture level to prevent dryness.
Top 5 tips for dry skin
1. Increase water and fluid intake
It is very important to intake plenty of fluids and water in the monsoon season. It helps to keep the skin hydrated and prevents it from drying. Further to this, fluid intake also aids in the elimination of all toxins from the body which in turn makes your skin healthy and glowing.
2. Eat well
For dry skin, it is advisable to include good fats in your diet which help in skin rejuvenation and retention of moisture. Hence, start including coconut oil, almonds, avocadoes, bananas, fish, cucumber, and green leafy vegetables in your meals.
3. Avoid hot showers
Hot and steamy showers are not a good habit for people with dry skin. The reason is that they make the skin more dry and cause damage to skin capillaries.
4. Keep the skin moisturized
Moisturization is crucial to prevent dryness ad dullness of skin. Moisturizing the skin regularly gives your skin a smooth and supple appearance.
5. Exfoliate gently
If your skin is dry, then you need to be very considerate towards it. In monsoon, the skin becomes dull and needs to be exfoliated at least once a week. It becomes essential to use a mild scrub and exfoliate your skin gently.
What is oily skin care in monsoon?
In monsoon, chances of outbreak of acne and pimples increase among people with oily skin. Elevated humidity levels trigger sebum production and clogged pores problems. Excess sebum on the skin surface attracts dust, impurities, and dirt which lead to bacterial infections. Hence, oily skin needs more care and attention. To know more read here Everyday-Skin-Care-Routine-For-Oily-Skin
Here we are listing simplest solutions to prevent acne and flare-up in monsoon.
Top 5 tips for oily skin
It is advisable to cleanse your skin regularly if you have oily skin. Cleansing helps to clear all the deposited debris and controls oil production too. Always use a mild and gel-based gentle cleanser to clean all impurities from the skin.
Skin toning should be an important step of skincare routine to be followed during monsoon. The major function of toner is to balance the skin pH, which subsequently helps to prevent the bacterial infections. Application of toner offers you a healthy and even skin appearance.
3. Anti-acne diet
Several researches have suggested that taking the omega – 3 fatty acid works effectively to manage the acne problems. It helps to reduce the inflammation associated with acne. Therefore, include spinach, kale, soybeans and soy products such as tofu in your diet.
4. Mud masks
Applying mud mask on your face not only helps to absorb the excess oil but also improves the skin elasticity. To further add to this, it helps to minimize the skin pores and provides an even look.
Too much humidity in the surrounding makes the skin more greasy and oily. Hence, to keep the sun at bay from acne breakouts, it is important to exfoliate the skin. Actually, exfoliation helps to clear the debris, dead skin cells, blackhead, and clogged pores.
What Is Combination Skin Care In Monsoon?
Combination skin means your forehead, nose, and chin area are comparatively oilier than rest of the face. It is also referred as T Zone area. Whereas, cheeks and skin around the eyes remain dry. In monsoon, due to elevated humidity levels, T zone area becomes oilier which tends to attract dirt particles, and further leads to face breakouts. Follow these simple tips to take care of your combination skin this monsoon.
Top 5 tips for combination skin
1. Blot away oil
To degrease your face; use a oil blotting sheet as they help to absorb excess oil from skin without messing up makeup.
2. Don’t touch your face
The habit of touching your face frequently increases your susceptibility to germs. The reason is that our hands carry lot of microbes which can cause skin infections.
3. Apply a lightweight sunscreen
In monsoon, defend your skin from harmful UVA/ UVB rays and pollution with a broad-spectrum sunscreen.
4. Moisturize your dry area
For dry cheeks, hydration is a must. Application of a hydrating serum or moisturizer helps to retain the moisture in dry skin areas.
5. Homemade face packs
Using home remedies for combination skin is a great idea as natural and fresh ingredients give a boost to your skin. For instance, one can opt for dried orange peel and curd mask. Orange delivers vitamin C to your skin that helps to prevent acne scarring and offers a flawless appearance. Whereas, curd helps to tighten the skin along with moisturizing it.
What is normal skin care in monsoon?
Usually, there are no major issues associated with normal skin in monsoon. However, monsoon is the weather of skin problems, so even if your skin is normal you need to be careful. Follow three major steps of skincare routine i. e. (CTM) cleansing, toning, and moisturizing. In addition, wear broad-spectrum sunscreen to protect your skin from harmful rays of the sun before stepping outdoors and apply a natural facemask for skin rejuvenation and extra glow.
MONSOON CARE FOR YOUR HAIR
The rainy season brings with it a bucket full of hair woes like hair fall, dandruff, itchy scalp, scalp infections, and frizzy hair. In other words, monsoon demands for extra care of hair. Therefore, a little care and precautions offer the best protection to your hair from all problems.
How to prevent hair fall in monsoon season?
1. Keep hair dry
Wet hair is more prone to hair fall, so try to keep your hair as much dry in the rainy season. Moisture during monsoon cause potential damage to the hair roots that further results in hair breakage and hair fall.
2. Avoid over-styling of hair
Use of chemicals based products in humid weather make hair more greasy, which triggers many hair problems such as dandruff and hair fall. Therefore, instead of using chemical-based products it is best to use home remedies for hair care.
3. Consume a protein-rich diet
A protein-enriched diet plays an important role in strengthening hair follicles. Include fish, chicken, eggs, soy products, kidney beans, and whole-grain in your diet to keep hair fall problems at bay.
4. Go for a mild shampoo
This is the weather when your hair needs gentle care. Shampooing becomes important during this time, but for hair care, only use silicone and sulphate - free shampoo.
5. Hair conditioning
In this weather, hair becomes frizzy, clumsy, and dull. To resolve these problems, it is important to go for regular conditioning as it adds extra softness and silkiness to your hair.
HOW TO DEAL WITH DANDRUFF PROBLEM, ITCHY SCALP, AND SCALP INFECTIONS IN MONSOON?
1. Anti-dandruff shampoo
Anti-dandruff shampoo is the first and foremost step to resolve the problem of dandruff. Opt for an anti-dandruff shampoo that contains active ingredients such as Seaweed, Great Burdock, Ivy, Lemon, Watercress, Sage and Common Soapwort. All these ingredients possess antibacterial and antifungal properties which work effectively to prevent the scalp infections
2. Keep your scalp dry
Wet scalp serves as a host for scalp infections. It is very important to maintain scalp hygiene. In this season, whenever your hair gets wet, wash them right away using a mild cleanser followed by conditioning. Moreover, cover your hair before going out to prevent it from getting wet.
3. Head massage
Hot oil massage twice or thrice in a week not only helps to get rid of dandruff but also improves hair growth. Massaging your scalp with warm coconut or olive oil provides great relief to flaky scalp.
4. Don't scratch your scalp
Dandruff causes itchiness in scalp and arise the need to keep scratching it with our fingernails. However, we should completely avoid scratching, because our hand contains many germs which may worsen the symptoms. To get rid of an itchy feeling, one can use wooden comb instead of fingernails and plastic comb.
THINGS YOU SHOULD AVOID FOR BEST SKIN AND HAIR CARE IN MONSOON?
1. Don’t wear heavy make up
It’s a big “NO” to heavy makeup during monsoon season. Humid weather makes the skin too much sweat and makeup may start dripping from the face. Thereby go with minimal makeup and prevent your skin from perspiration.
2. Don’t skip your sunscreen
When it is a rainy weather and sky remains cloudy most of the times, don’t take it lightly and always use a sunblock for full protection from UV rays.
3. Avoid drenching in rain
During monsoon, it is necessary to maintain a high standard of personal hygiene to protect yourself from bacteria, fungal, and viral infections. So, avoid getting drenched in dirty water.
4. Avoid harsh ingredients for skin
Take care of your skin with a gentle cleanser in the rainy season.
5. Don’t eat too much-fried food
Binging on snacks is common during monsoon weather, but consumption of too much oily food can aggravate the problem of pimples.
6. Use Silicone and sulphate free shampoo
To prevent scalp infections during rains, we need to keep our scalp clean. While choosing your shampoo, be careful since too many chemicals in your cleanser can cause more harm than good. It is advised to use a mild shampoo which is free from sulphate and silicone. Both silicone and sulphate create long buildup on the scalp and also restrict flow of nutrients to hair which ultimately brings adverse effects.
7. Avoid hair styling and hair coloring
This is the weather when hair problems are at their peak which may include frizzy hair, damaged hair, hair fall, and dull hair. You should avoid using heavy chemical on hair, during this season as it brings more damage to hair. However, home remedies can be tried for better beautiful, luscious, and smooth hair.
8. Don’t use narrow-toothed comb
During this season, use wide-toothed comb for your hair. The reason behind this is that combing wet hair brings more hair fall. Hence to prevent that avoid using narrow-toothed comb.
Monson is a combination of too much moist weather, pollution, and microbial manifestations. So, it is important to pay special attention to your hair and skin to protect yourself from ill effects of this season. In other words, the rainy season demands special care whether it is taking care of your skin, hair, or overall health. This season, follow the above given things and stay free from any kind of skin, hair or health problem. Apart from that, enjoy this weather to the fullest as monsoon is the season of fun.