3 Benefits of Niacinamide and How To Choose The Right One
3 Benefits of Niacinamide and How To Choose The Right One
When it comes to skincare products, it's easy to get lost in the sea of options. With tons of ingredients listed on the boxes, bottles, and packages, it can be hard to single out what you need the most.
Niacinamide (also called nicotinamide) is an essential nutrient and a form of vitamin B-3. It has an impressive number of benefits for the health of your skin. Meanwhile, a niacinamide deficiency could cause a variety of unpleasant symptoms that affect your skin, digestive health, and nervous system.
Let's take a closer look at the three main benefits of niacinamide and how to choose the right niacinamide-containing product for your needs.
1. Acts on Spots and Improves Radiance
Niacinamide can help fight spots and improve radiance in several ways.
- Battle Inflammation - About 400 million Indians have sensitive skin that's prone to a variety of issues. If you are suffering from eczema, acne, rosacea, and other inflammatory skin conditions, niacinamide can become your best friend. Studies show that it can reduce inflammation, making your skin clear and radiant again.
- Clear Pigmentation - Besides clearing up your skin, niacinamide can also fight pigmentation. So if you are having problems with spots and blemishes on your skin, adding a high-quality niacinamide-containing product to your routine could save the day.
Whatever the source of your hyperpigmentation is, niacinamide can lighten up the skin over a few weeks of continuous use.
- Regulate Oil Production - Niacinamide helps regulate oil production in your skin. It allows sebaceous glands that produce oil to work correctly. By regulating and stabilizing the amount of oil produced by your skin, this ingredient can reduce the unhealthy oily shine and restore beautiful radiance.
Normalized oil production does wonders for minimizing your acne problem.
As a bonus, niacinamide can help reduce wrinkles by stimulating collagen and elastin production, making your skin smoother, younger, and more appealing.
2. Works on Pores and Diminishes Them
When it comes to pores, size really matters. As people age, collagen starts breaking down, causing the skin to lose elasticity. When skin starts to relax and sag, pores get bigger and create a wide entrance for bacteria.
Years you spend under the sun can also relax and widen your pores. Sun damage causes inflammation, which in turn thickens skin cells. These cells make pores appear even larger.
It can be hard to diminish pore size, but niacinamide can help you do it. Here is how.
- Reduced sebum secretion – Since niacinamide regulates the work of your sebaceous glands, it keeps pores from getting clogged with oil and dirt. As a result, pores aren't stretched by dirt and debris, so you can see them become visually smaller. It also makes your skin look smoother.
- Moisturizing - Niacinamide has a highly positive effect on the epidermal barrier function. In simple terms, it allows your skin to retain moisture. So when used in combination with moisturizing agents, it improves the hydrating and nourishing process. As a result, the skin looks smoother and younger while pores appear smaller.
Niacinamide doesn't just help diminish your pores, it works on them to prevent enlargement from occurring.
3. Hydrates and Soothes Skin
Dryness is the third most common skin problem that people in India suffer from. Dehydrated skin doesn't just look unappealing. It's prone to inflammation, bacteria, damage, and other unpleasant issues
According to a study, applying niacinamide to your skin twice a day decreases inflammation and reduces the loss of moisture, improving the condition of your skin tremendously.
Here are a few ways niacinamide can hydrate and soothe your skin:
- Promotes elastin and ceramides production – Both ceramides and elastin are integral skin barrier components. By promoting their production, niacinamide strengthens your skin's natural protection, keeping up its defenses against moisture loss.
- Prevents pore clogging – By keeping dirt and debris out of your pores, niacinamide helps your skin absorb the much-needed moisture and nutrients, which in turn keep it healthy and radiant.
Overall, niacinamide is an essential skincare ingredient. It doesn't matter which skin type you have, this nutrient can help your skin look better, younger, and healthier. However, choosing the right niacinamide-containing product can be tricky. Let's take a look at things to consider.
How to Choose the Right Niacinamide Product
While niacinamide can be highly beneficial to your skin, using it incorrectly could have unpleasant consequences or no effect at all. Here are a few tips to keep in mind on your journey to healthier skin.
1. Don't Overdo Niacinamide: 3% to 5% is What Your Skin Needs
Too much of a good thing isn't always beneficial. Overdoing niacinamide can be harmful to your skin especially if it's sensitive. Here are a few rules to follow:
- 2%-3% niacinamide is great for people with sensitive skin.
- 3% niacinamide can be good for symptoms of eczema and similar inflammatory conditions.
- 5% of niacinamide can be excellent for treating hyperpigmentation and sun damage.
If you go over 5%, you may experience redness, burning, itching, and irritation. Anything over 10% could spike your histamine levels and cause an allergic reaction.
The majority of products that contain niacinamide don't go over 5%. However, make sure to read the label to avoid high levels of this nutrient.
If you notice any irritation or other unpleasant symptoms after accidentally applying high doses of niacinamide, stop using the product and consult your dermatologist.
2. Niacinamide is Not a Magic Wand But a Team Player
While niacinamide is a great nutrient with an impressive number of benefits, it won't take care of all of your skin problems. In fact, it works best when used in combination with other ingredients. For example:
- Retinol – when used in combination with retinol, both ingredients achieve faster and better results. As a bonus, niacinamide's calming ability eliminates some of the retinol's side effects.
- Hyaluronic acid - together they act great to improve the hydration of your skin.
Niacinamide is also highly compatible with many antioxidants. However, there are a few products you should avoid using together with niacinamide.
3. Avoid Serums Containing Acidic Ingredients along with Niacinamide
If a serum contains AHAs, BHAs, Ethyl Ascorbic Acid, and Azelaic Acid together with niacinamide, you may want to avoid it.
In some cases, when mixed with acidic ingredients, niacinamide becomes inactive and interferes with the benefits of other team players. As a result, you can't take advantage of either.
Whenever acidic products and niacinamide are in different skincare products, you can use them. Simply wait about 15 to 20 minutes between applications. Ideally, stick to keeping niacinamide serums for your morning routine and leave acidic ingredients for your night skin regimen.
Now that you know how beneficial niacinamide is for your skin, it's time to add it to your skincare routine. Take the time to look for high-quality niacinamide-containing products for your skin type. Make sure they don't also contain any acidic ingredients.
Your skin is your calling card. It deserves the best care you can give it. Re'equil products are here to help you care for your skin in the best way possible. Don't miss out!