Everyone wants to look younger with a healthy and glowing skin. However, aging is a natural process and it cannot be stopped, there are certain ways which can help you stay younger. Not only a healthy diet, but regular exercise is also important for a healthy, glowing, and younger skin. Diets rich in fruits, vegetables, and nuts are necessary for maintaining a healthy lifestyle. Let us have a look at some of the food that makes you look younger.
List of Anti-Aging Food
Rich in antioxidants, minerals, and vitamins, papaya helps in increasing the skin elasticity as well as reducing the appearance of fine lines and wrinkles proving itself obe one of the best anti-aging foods that make you look younger. It contains an enzyme known as papain which helps in fighting the signs of aging. Moreover, the presence of vitamins, calcium, potassium, magnesium, and phosphorous, papaya contains a wide range of antioxidants which help in fighting radical damage and delay the signs of aging. Therefore, papaya has anti-inflammatory agents which help in shedding the dead cells off.
Vitamin C is necessary for the body as it produces collagen in the body which helps in gaining strength and elasticity for the skin. It has anti-inflammatory properties as well due to the presence of vitamins, fibre, folate, lutein, calcium etc.
Spinach is a brilliant anti-aging food as it is rich in vitamins A, C, E, and K, magnesium, iron, and lutein. Since it is a green leafy vegetable rich in hydrating nutrients, spinach has a lot of antioxidants which help in oxygenating and replenishing the entire body. Vitamin C produces collagen which provides wrinkle-free skin whereas Vitamin A promotes strong and shiny hair. On the other hand, Vitamin K reduces inflammation.
Nuts are one of the anti-aging foods that make you look younger. Nuts like walnuts are a great source of Vitamin E omega 3 fatty acids which have anti-inflammatory properties and help to strengthen skin cell membranes, preserve natural oils, and protect against sun damage. Nuts like almonds are great for Vitamin E which repairs skin tissue and protects from UV rays damage.
5. Sweet Potatoes
Sweet potatoes are rich in Vitamin A which helps in restoring skin elasticity. It also contains Vitamin C and E which protect our skin from harmful radicals. They make your skin smooth and supple.
Avocado is one of the anti-aging foods that make you look younger as it is rich in vitamin A, C, E, K, and B. Therefore, it protects the skin from aging and the harmful sun rays as well as the polluted environment. It protects our skin against skin cancer and also sheds the dead skin cells.
7. Green Tea
Green tea not only helps in reducing weight but can also fight diabetes, inflammation, and heart diseases due to the presence of antioxidants called polyphenols. It also protects against free radicals and sun damage. It is one of the best foods that make you look younger.
Never Late for Anti-Aging
Since, as a matter of fact, you can never age back, it is, therefore, advised to make sure of your healthy diet and exercise from the beginning. If you wish to look like a 25-year-old at 40, you must take care of your body from the very beginning. Even if you haven’t started yet, need not worry as its better late than never.